You may have others say that ‘Abs are made in the kitchen – not in the gym’.
Well, that’s not really true. They are actually made in the gym – but they are indeed made visible by what you do in the kitchen. Work in the gym (or on the floor at home) will build those abs, but only getting down to below-average levels of bodyfat will make viewable.
The best abs exercise to show what you’ve built in the gym is without doubt: five sets daily of eating less rubbish!
But you do indeed have to build them – and I’ve written an article about what I’ve found to be the 6 best simple exercises for building the lower abs. On most people, that’s the bit south of the belly button, the lower slabs of your soon-to-be-visible six pack.
The article is in two parts, both on the great Watchfit website – take a look at the articles here:
I hope you find that helps you on the abs building part – now go plan that good nutrition to work on the making-visible part. There’s tips on my website about the nutrition approach you will need, but if you still want ideas, just drop me an email.
And have an ABSolutely fine time doing it, too!