A short TV documentary has recently been produced showing how fitness is becoming a growth trend for the over fifties.
In this documentary, my fitness activities are shown alongside others of the well-over 50 age group, showing how the trend for fat-down and fit-up – and keeping supple and stretchy – is growing in this age group. Over 50% of UK adults are over 50, and its excellent that this group is both taking its own fitness more seriously, and being addressed by fitness suppliers with dedicated products too. Something I’ve been promoting for years of course.
This made-for-TV documentary was filmed and broadcast earlier this year, and many thanks to director Alex Blakemore for permission to show on YouTube.