The 10% Nutrition System

I’ve written an article that describes my suggested simplified method for those of you interested in working out your calories and macronutrients, but don’t want to get into detailed maths.
I call the method ‘The 10% System’ and my article about it appears in full in the February 2017 edition of Gym Owner Monthly magazine.
Snapshots below, but check out the full version of the article – and the other great features in this month’s issue – free to view on (then choose the Feb 2017 issue).