I sometimes get asked if there is just a single workout that I would recommend to work all the key muscles in just one workout. And one that includes some cardio element as well as effort for the muscles.
The answer is that there is – and its the workout I specifically use for a few days before going on stage in a fitness model contest. To me, this workout ticks both boxes – its a perfect whole-body workout – plus a great pre-show conditioning session that works everything to the level I need before that big day.
Take a look – its the first video on my video wall – www.bitly.com/ChrisVideos
I recorded it the day before appearing on stage in the Pure Elite Fitness Model Championship, so you can tell I was motivated to get it right.
And feel free to let me have any questions, of course.