My favourite isolation exercises for the upper legs are – without doubt – leg extensions and prone curls (for quads and hamstrings respectively).
And at Golds Venice, they have two of the most vintage machines in existence for these exercises – far larger than today’s equivalent; an idea of the age is that the linkages to the weight stack is by chain. These both date to the original founding and location of Golds from 1965 and I love the vintage feel.
Click here for the video.
Why a Blue Golds day? They are both blue and I specifically wore blue to match – OCD or what?