The Total Nutrition Pack consists of three books which work together to cover all aspects of your nutrition strategy.
Firstly, there is a recipe book: ‘Fitness Food Over Fifty’. This has 30 recipes for different times of the day, from breakfasts to main meal desserts. All designed to be easy to cook, nutritious and, most important, delicious! It’s fully illustrated, and has a breakdown of each recipe into total calories plus the grams of each macronutrient – protein, carbs and fat – plus fibre.
Finally, if you’re using MyFitnessPal or a similar app to track your daily food, you’ll find that each recipe has a barcode which the app can read directly.
Next, as I know you love eating out as well as cooking at home, there is a food-in-restaurant guide called ‘Eating Out Over Fifty’. It covers a number of the main chain restaurants, such as my two favourites. For each main menu item from all of the restaurants, you get the calories listed plus again the breakdown of those calories into the main constituent macronutrients.
So, you can factor in the important numbers from when you’re eating out just as you could do at home using the first book.
Finally, if you’re not quite sure how many calories you should be eating, at what times, and how you divide that into macronutrients, then there is my guide to this area: ‘Easy Fitness Nutrition’. I wrote this guidebook to help you define your nutrition strategy in terms of the numbers used, and show how you combine these figures to help you in your goals.
This book keeps the explanation as easy as possible, and the maths as simple as I can. There is also a link to a couple of extra videos to help.
The price is £25 for all three books, delivered to you as email attachments for viewing on your devices or laptop. Or on a USB stick sent by post if you prefer. You can of course print them out and bind them if you want.
See more about the Pack by watching the video by clicking here.
And order the Pack by clicking here.