I’m often asked questions which exercises are best – or the opposite – for those over 50, and how to approach taking up exercise if totally new to it. Is it too late to start? How can I get the maximum benefit from the minimum effort? What’s more important – exercise or food?
I’ve answered questions such as these in this new video interview with Robin Lansman. As well as being an osteopath, Robin is setting up COGUK – a network of health professionals and healthcare organisations coming together for the health of the nation.
So, if you’re over 50 – and want to add years to your life, and life to those years – click here for the Q&A video.
And if you want to find out more about COGUK, click here.