Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

Main menu

Skip to primary content
  • Home
  • Videos
    • Introduction Videos
    • Exercise Videos
      • Exercise Videos – Intro
      • Exercise Videos – Arms
      • Exercise Videos – Back
      • Exercise Videos – Chest
      • Exercise Videos – Deltoids
      • Exercise Videos – Legs
      • Exercise Videos – Mid/Abs
      • Exercise Videos – Cardio
      • Six Of The Best
      • Just Take Three…
    • Nutrition Videos
    • Chris Videos
    • Client Instruction Videos
    • TV Series
      • Fat To Fit At Fifty
      • Fit Happens Season 1
      • Fit Happens Season 2
      • Fit Happens Generation Specials
  • Workouts
    • Full bodypart split workout
      • Arms
      • Back
      • Chest
      • Deltoids (Shoulders)
      • Elevators (legs)
      • Mid-Section (Abs)
      • Cardio
        • Medium Intensity Steady State (MISS)
        • High-Intensity Intervals (HIIT)
        • 5k Run
      • Stretches
    • Shorter workouts
    • 20:20 Workout – no gym!
  • Nutrition
    • Total Nutrition
    • Eating Well – Top 10 Rules
    • The Elementary Approach to Fitness
    • Healthy Food Choices
    • The Shortest Fat-Loss Plan
  • Personal Training
    • Personal Training by Chris
    • Online PT
    • Total Fitness Package
    • Approved Personal Trainers
  • Fit Club 50
  • Shop
    • The ABC7 System
    • The Fit Happens System
    • Shirts and Gym Tops
    • Hoodies
    • Motivational Speaking
  • Gallery
  • About
    • My Fitness Story
    • Current Training Plan
    • Current Nutrition Plan
    • Gallery
    • Any questions?
    • The Small Print
  • Blog

About

More information on the tabs above

Share this:

  • Twitter
  • Facebook

Subscribe to my blog:

An email maximum once a week with fitness tips and news

Join 331 other subscribers

Recent posts by Chris:

  • Nutritional Therapist – New Podcast
  • Injured Athlete?
  • Chris YouTube Interview
  • Have you joined Fit Club 50?
  • Announcing the Total Nutrition Pack

Follow me on Twitter:

My Tweets

Facebook:

Facebook:
Copyright © 2019 · All Rights Reserved · Fitness Over Fifty