Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

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Recent posts by Chris:

  • Try this for biceps and forearms in one…
  • Full upper leg training – without squats or deadlifts
  • Behind the scenes at my 60th birthday photohoot
  • September is Muscle Beach Championship time!
  • Dumbbell Bicep Curls – New Video and Form Tips

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