Skip to primary content

Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

Main menu

  • Home
  • New Book
  • Videos
    • Introduction Videos
    • Exercise Videos
      • Exercise Videos – Intro
      • Exercise Videos – Arms
      • Exercise Videos – Back
      • Exercise Videos – Chest
      • Exercise Videos – Deltoids
      • Exercise Videos – Legs
      • Exercise Videos – Mid/Abs
      • Exercise Videos – Cardio
      • Six Of The Best
      • Just Take Three…
    • Nutrition Videos
    • Chris Videos
    • Client Instruction Videos
    • TV Series
      • Fat To Fit At Fifty
      • Fit Happens Season 1
      • Fit Happens Season 2
      • Fit Happens Generation Specials
  • Workouts
    • Full bodypart split workout
    • Shorter workouts
    • Cardio
      • Medium Intensity Steady State (MISS)
      • High-Intensity Intervals (HIIT)
      • 5k Run
    • Stretches
    • 20:20 Workout – no gym!
  • Nutrition
    • Total Nutrition
    • Eating Well – Top 10 Rules
    • The Elementary Approach to Fitness
    • Healthy Food Choices
    • Calories Used Calculator
    • The Shortest Fat-Loss Plan
  • Personal Training
    • Personal Training by Chris
    • Online PT
    • Total Fitness Package
    • Approved Personal Trainers
  • Fit Club 50
  • Shop
    • My Book
    • The ABC7 System
    • The Fit Happens System
    • Motivational Speaking
  • Gallery
  • About
    • My Fitness Story
    • Any questions?
    • The Small Print
  • Blog

About

More information on the tabs above

Share this:

  • Twitter
  • Facebook

Subscribe to my blog:

An email maximum once a week with fitness tips and news

Join 381 other subscribers.

Recent posts by Chris:

  • For Christmas or New Year?
  • Join me in a YouTube Live
  • New video on optimal nutrition for your training
  • New fitness podcast for over-50s
  • My new book – just published!

Follow me on Twitter:

My Tweets

Facebook:

Facebook:
Copyright © 2022 · All Rights Reserved · Fitness Over Fifty