Exercise Videos – Chest

C1 – Upper Chest Press
C2 – Middle Chest Press
C3 – Upper Chest Fly
C4 – Middle Chest Fly
C5 – Lower Chest
C6 – Bench Pullovers
C7 – Push Up

 

Smith Machine Incline Press (C11)
Single Arm Cable Press (C12)
Incline Dumbbell Press (C13)
Incline Barbell Press (C14)

Seated Chest Press Machine (C21)
Flat Bench Barbell Press (C22)
C23
Smith Machine Flat Press (C24)

Pec Fly Machine High-grip (C31)
Low Wide Incline Cable Fly (C32)
Incline Dumbbell Fly (C33)

Pec Fly Machine Mid-Grip (C41)
Horizontal Cable Fly (C42)
Flat Bench Dumbbell Fly (C43)
Wide Cable Fly (C44)

Standing High Cable Fly (C51)
Decline Barbell Press (C52)
Decline Dumbbell Press (C53)

Single Dumbbell Pullover (C61)
Double Dumbbell Pullover (C62)
Barbell Pullover (C63)

Push Up (C71)