Exercise Videos – Deltoids

D1 – Front Shoulder Press
D2 – Front Shoulder Raise
D3 – Lateral Shoulder
D4 – Rear Shoulder Machine
D5 – Rear Shoulder Free Weights
D6 – Rotator Cuff
D7 – Standing Barbell Press

 

Forward Grip Dumbbell Press (D11)
Shoulder Press Machine (D12)
Rotational Grip Dumbbell Press (D13)

Front Cable Raise (D21)
Front Barbell Raise (D22)
Alternating Seating Dumbbell Front Raise (D23)

Leaning Cable Raise (D31)
Lateral Dumbbell Raise – Elbows 90deg (D32)
Standing Dumbbell Lateral Raise – Straight Arms (D33)
Standing Dumbbell Lateral Raise – Bent Arms (D34)

Reverse Cable Crossover (D41)
Rope Nose Pulls (D42)
High Grip Seated Row Machine (D43)
Rear Delt Fly Machine (D44)

Dumbbells Prone Neutral Grip (D51)
Dumbbells Incline In-line Grip (D52)
Dumbbell Behind Knee to Back (D53)

Cable Internal Rotator Cuff (D61)
Lying Dumbbell Lateral Rotation (D62)
Lying Dumbbells Vertical Rotation (D63)

Standing Barbell Press (D71)