Exercise Videos – Mid-Section

M1 – Upper Abs
M2 – Lower Abs
M3 – Obliques
M4 – Core Stability Front
M5 – Core Stability Lateral

 

Decline Forwards Sit-up (M11)
Legs-supported Forward Crunch (M12)
Seated Ab Machine (M13)
High Cable Pulldown (M14)
Dumbbell-assisted Sit-up (M15)
Dumbbell Overhead V-Crunch (M16)
Swiss Ball Forward Crunch (M17)
Floor Crunch (M18)

Incline Legs Raise (M21)
Seated Knee Pull (M22)
Supported Knee Lift (M23)
Supported Straight Leg Lift (M24)
Swiss Ball Lift (M25)
Forward Legs Swiss Roll (M26)
Floor Heart (M27)
Floor Leg Pulls (M28)
Frogs Legs (M29)

Decline Twisting Crunch (M31)
Dumbbell Side Bends (M32)
Horizontal Cable Rotation (M33)
Rotating Knee Lift (M34)
Kneeling Twisting Machine (M34xx)
Twisting Legs Swiss Roll (M35)
Swiss Ball Rotating Crunch (M36)
Broomstick Side Twist (M37)
Bicycle Crunch (M38)

Floor Plank (M41)
Alternating Plank Kickbacks (M42)
Swiss Ball Bridge (M43)
Swiss Ball Rolling Bridge (M44)

Side Plank (M51)
Side Plank with Leg Lift (M52)