My Book

My new book ‘Fat to Fit at Fifty’ will be available from the end of April 2021.

The book is 340 pages, and is really two books in one.  The first part describes my fitness story – why and how I went from being obese and a heart attack waiting to happen at age 50, to winning fitness model contests at age 54. It goes on to say how gaining fitness has enabled me to start a new career at 55, and how my life has been improved by being fit rather than fat.

The second part describes how you could make a similar type of transformation.  Full details of the ‘Fat to Fit at Fifty’ approach to life which will help you drop your fatness level, increase your fitness level – and enjoy doing it, too!

It is available both as a paperback and an e-book. Come back to this page from the end of April to see how to buy it!