It is designed to brig the maximum results to you in the minimum possible time. It wouldn’t work if it tried to make fitness the number one priority everyday, in everything, I know the busy life everyone has these days. It is designed, instead, to make you want to stick with the plan – to help move you into a fitness fan where you are looking forward to the next step.
On the exercise front, the Fit Happens plan is designed for around 3 gym visits a week for resistance training, and between 3 and 5 cardio sessions.
Fit Happens comes complete with spreadsheets to record your progress and track workouts. Sample spreadsheets and full instructions of course are provided.
There are also 130 videos and 260 photos – showing all the exercises mentioned, including all the options depending on your preferences and equipment availability.
On the nutrition front, there is a separate guide ‘Easy Fitness Nutrition’ which takes you through the steps of calculating the optimum calories and nutrients for you, and takes you through the key variables of ingredient groups, portion size and timing.
I try to keep realism involved by ensuring that the nutrition advice is real-world compatible, as well as close to fitness-perfect compatible as possible.
‘Easy Fitness Nutrition’ is included with the Fit Happens System.
I know you have more to do than think of fitness, and even though you’ve made that magic decision to make fitness a key point of your life from now on, the System is flexible enough to cope with your real life and activities.
Fit Happens is delivered either by email attachments and web links – or by a USB stick which I can post to you. The one-time fee of £29 covers everything, including email support to ensure you can follow the plan and derive maximum benefit from it.
To order, just send me an email at Chris@FitnessOverFifty.co.uk