Turning Back the Body Clock

Turning BackThe ‘Turning Back the Body Clock’ book, written by well-known fitness author Patrick Dale with contributions from others (including me) is now available.  It has a wealth of information relating to regaining health and fitness at any age.

Over 80 pages of useful nutrition and training advice, including a short workout plan – the routine I’ve devised for those with just too little time to look at my Fit Happens Lifestyle plan and my full ABC7 Workout System.

The book is available as an e-book to download direct from the publishers by clicking here.