Workout Systems

Rope Pushdown (a)I have two fully-documented workout and training systems that I offer.

For the maximum level of training information, education and a bit of motivation, I suggest you purchase my ABC7 System.  This workout is designed to take you from zero to hero – that’s a well-used phrase, but it it did exactly that for me from my early fifties onwards.

ABC7 requires dedication – a total of 5 and 10 workout per week, each of which is around 50 minutes duration.  Buying the ABC7 System isn’t a guarantee to success – but using it, adopting sensible nutrition practices described in the system and making fitness a priority in life gives you a good likelihood of success.  It’s the system I’ve used since turning 50 and, well, I’m happy with the results – and I have a cupboard full of fitness competition trophies to show that others agree.

If you like the idea of making this level of progress, but haven’t the time, then the shorter Fit Happens System (3-6 workouts per week) is for you.  Its a subset of ABC7 with rescheduling and a different emphasis designed to help you towards great results in the absolute minimum of time.

Both systems are delivered by email and web links, and come complete with documentation, descriptions, schedules and Excel spreadsheets.  They also come with nutritional guidelines and macronutrient calculations.

There are also 250 photos included, and 120+ videos from my library of  exercises.  By the way, you don’t do all the exercises, you choose appropriate ones for you based on the functionality matrix that comes with both ABC7 and Fit Happens systems.

Price is £69 for the ABC7 System, or £49 for Fit Happens.  And if you order the ABC7 System, I’ll include Fit Happens as well at no extra charge.

To order, just send me an email at