The nice guys over at SCI-MX www.sci-mx.co.uk sent me over a box of goodies and I thought I would share my thoughts of one of their products in the box – the Recover 2:1 Isolate.
I chose this product as this isn’t a nutrition style I normally take. It is designed for post-workout recovery – and for this function, I normally take a combination of a low carb whey protein isolate shake plus some fast natural carbs – usually a banana or perhaps some slices of pineapple, both consumed 15-30 minutes after the workout. So I normally get my amino acids for muscle building from the shake, and my fast carbs for glycogen replenishment from the fruit.
This product combines both functions into one drink. It has both the protein and fast carbs needed in one go – and is a great orange flavour (and rather stunning orange colour) too! A serving of the product is 80g – which is more than my typical protein shake, which is already a large portion at 60g. That is due to the extra ingredients – specifically the fast carbs.
I want to look at the product in more depth – and as always with me – it starts with the numbers. The first numbers on the label are those in the ratio 2:1 – which refers to the ratio of carbs to protein in the product; 51g of carbs go with the 24g of protein in that 80g portion.
Overall, the calorie per portion of SCI-MX Recover 2:1 Isolate comes to 300 per serving – which compares with around 220 in my usual whey shake. However, if I add that medium-sized banana or the pineapple rings – which roughly work out to 80 calories each – then these numbers are nice and close – which makes comparisons easier.
Let’s look at the protein. That 300 calories portion of Recover delivers 24g of protein including 2.5g of the all-important BCAA’s. My usual shake gives a whopping 48g of protein including 5.5g of BCAAs – in just 220 calories – so on the face of it, the Recover isn’t the winner here. But remember that with Recover, purely protein delivery isn’t the object here; its carbs too.
So let’s look now at the carbs, just as important for the body post-workout as the protein but for different reasons. In that single portion, Recover provides 51g of carbs, including 25g of dextrose-based sugar, compared to 23g of carbs with 14g of sugar in a typical banana – and zero in the whey isolate, of course. So Recover is great for getting a generous serving of fast-acting sugars, delivered just when the glycogen levels are depleted.
What about the third macronutrient – fat? Well, there’s zero in Recover – that’s absolutely zero by the way, not close to zero as some zero products claim – which compares to a few grams in the usual whey and banana combo. But not enough for me to worry about.
Also interesting are the micronutrients. Recover provides substantial chunks of vitamin C (must be the orange colour – joke), calcium and phosphorous and magnesium. You’d find most of these in the whey + banana combination too – but in different amounts. For example, the 170mg of calcium in a recommended serving of Recover compares with 280mg in my normal whey + banana treat; however, in the opposite direction, a single serving of Recover provides three times as much fatigue-reducing magnesium as in the whey + banana approach.
A couple of things I didn’t find in Recover are the potassium which bananas are famous for, and the dietary fibre that comes from consuming the fruit. In the opposite direction a serving of Recover provides nearly 5g of creatine monohydrate, a compound well-loved by those seeking muscular rebuild and growth. And this creatine is the final 5g to bring the 51g of carbs and 24g of protein up to the serving size of 80g.
So, in summary on the macro nutrients, and rounded for ease of comparison, this product gives 50g of carbs and 25g of protein per serving. And my usual whey protein isolate plus banana switches the numbers the other way round – 25g of carbs and 50g of protein.
That’s 2:1 fast carbs to protein. And my usual whey protein shake plus fruit is 1:2, with the bulk being protein with the ration this way round – that’s a big difference. The 2:1 ratio of carbs to protein is favoured by many as a post-recovery drink – so this product is perfect to get that ratio.
So what is my conclusion? I like to keep my carbs lower than most – even after a resistance workout – so for body recovery and muscle growth + maintenance, then I’m probably going to stick to the low-carb combination of whey protein isolate and the fruit after most of my workouts. But if I feel I need more fast carbs than the banana or slices of pineapple can provide, maybe after a particularly tough session, or a long run, then I would reach for the SCI-MX Recover 2:1 Isolate to really up the carbs, even at the expense of some protein.
I’ve also done a video review of the product – take a look here.
Thanks again to the guys at SCI-MX for sending the products and the invitation to review.