Fitness Over Fifty
Chris Zaremba
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Introduction Videos
Exercise Videos
Exercise Videos – Intro
Exercise Videos – Arms
Exercise Videos – Back
Exercise Videos – Chest
Exercise Videos – Deltoids
Exercise Videos – Legs
Exercise Videos – Mid/Abs
Exercise Videos – Cardio
Six Of The Best
Just Take Three…
Nutrition Videos
Chris Videos
Client Instruction Videos
TV Series
Fat To Fit At Fifty
Fit Happens Season 1
Fit Happens Season 2
Fit Happens Generation Specials
Workouts
Full bodypart split workout
Arms
Back
Chest
Deltoids (Shoulders)
Elevators (legs)
Mid-Section (Abs)
Cardio
Medium Intensity Steady State (MISS)
High-Intensity Intervals (HIIT)
5k Run
Stretches
Shorter workouts
Nutrition
Easy Nutrition
Eating Well – Top 10 Rules
The Elementary Approach to Fitness
Healthy Food Choices
The Shortest Fat-Loss Plan
Personal Training
Personal Training by Chris
Online PT
Total Fitness Package
Approved Personal Trainers
Fit Club 50
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The Fit Happens System
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My Fitness Story
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Current Nutrition Plan
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The Small Print
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