D1 – Front Press
D2 – Front Raise
D3 – Lateral
D4 – Rear Shoulders Machine
D5 – Rear Shoulders Free Weights
D6 – Rotator Cuff
D7 – Standing Barbell Press
Single Exercise Videos:
Forward Grip Dumbbell Press (D11)
Shoulder Press Machine (D12)
— another machine design (D12A)
Rotational Grip Dumbbell Press (D13)
Front Cable Raise (D21)
Front Barbell Raise (D22)
Seated Alternate Dumbbell Raise (D23)
Leaning Cable Raise (D31)
Lateral Raise Machine (D32)
Standing Dumbbell Lateral Raise – Straight Arms (D33)
Standing Dumbbell Lateral Raise – Bent Arms (D34)
— different location with view from rear (D34A)
Reverse Cable Crossover (D41)
Rope Nose Pulls (D42)
Seated Row Machine – Top Grip (D43)
Rear Delt Fly Machine (D44)
Pronated Rear Delt Dumbbell Fly (D51)
Incline Bench Rear Dumbbell Fly (D52)
Seated Rear Dumbbell Touch (D53)
Cable Internal Rotator Cuff (D61)
Lying Dumbbell Lateral Rotation (D62)
Lying Dumbbells Vertical Rotation (D63)
Multi-Exercise Videos: