I spend a lot of time doing my best to keep fit and make progress in the gym. But it isn’t all just for vanity (a bit maybe, but not all!).

What I do in and around the gym helps keep me fit for life, and the benefits accrue in many different ways. They add up to enjoyment in pretty much every aspect of my life.

I wrote an article on this, its been published by the nice folk at WatchFit – take a look on www.j.mp/ChrisA29