I had a great day on Monday with Alex Blakemore of Notts TV.

 Alex is filming a documentary in a few weeks focussing on people taking up fitness late in their lives, and he asked me to appear – I guess I qualify!

He came to London as a pre-filming introduction, we shared a couple of pretty intense workouts (arms and legs) and a high-protein lunch. And being a trendy young chap, he videod the day and made a vlog from it (its what young people do, don’t you know!).

Take a look at he vlog (link below) – and once you’ve done that, see his other great videos using the link on the comments of this one: