Fit Happens Episode 1

The first episode of the new TV series of Fit Happens is now released on video.  Look at it free, in two parts, here:

Episode 1 Part 1

Episode 1 Part 2

In this episode, Nicola and Keith join me for a 5k fun run, discuss fitness nutrition, try out different bikes, stretch the hamstrings and cook a healthy version of chicken and chips!