The second episode of the new TV series of Fit Happens is now released on video!

In this episode of the new fitness-up and fatness-down TV show, Nicola, Keith and I take a Crossfit class, discuss the benefits of Personal Training, find out about Virtual Fitness, and try training without equipment at home and in the garden – an ideal approach whatever age and whatever shape you are!

Look at it free, in two parts, here: