Full body training for the over 50’s

Here are all four videos in the series introducing over-50’s training to Manoj Ketkar.

In the final episode, we look at training for legs – covering quads, hamstrings and calf muscles.

The earlier videos covered upper body parts, and you should watch all four to get the age 50+ full body training advice.

All four episodes free on bitly.com/ChrisVideos