Full Chest workout

Here is my full chest workout, based on the ABC7 System that I use myself and recommend to others.

There are seven exercises shown, with options for each depending on equipment availability.

Full video – press here.

For the full details of this, my workout C, on the Workout tab of this site – and the full System is available on the Shop tab.

Thanks to Golds Gym in Venice Beach for the location and facilities for the video.