Chest flyes are always good, and particularly so here at Golds Venice where this little beauty of a machine lives.

Form tips for this :

(1) keep the angle at the elbows constant,

(2) lower slower – keep the weight under control and don’t let the weights touch the stack during the set,

(3) keep the upper body still, hold the upper middle back against the seat back.

Watch the video by clicking here.