Try this for biceps and forearms in one…

A great biceps exercise is the Cross-Body Hammer Curl, which specifically targets the brachioradialis – along the top edge of the forearm – as well as traditional biceps muscles.

I consider it biceps, you can include it with forearm exercises rather than biceps if you wish, but whichever you prefer, make sure you include it!

Click here.

This is exercise A42 in my exercise numbering system – see the Workouts tab for more.