I recently produced an article covering why exercise is important for those over 50, the different types of exercise possible, and why each is important in its own way. I also discussed how to progress within each type, specific exercise approaches for those with mobility issues and ways of finding time for exercise in a busy life.
If those points are of interest to you, take a look at the article by clicking here.
And many thanks to my friends at Prime Fifty Supplements for suggesting and originally publishing the article.