I was invited to appear on the amazing Health Oddity podcast this week. Hosted by the fab trio of James, Peter and Paul, this podcast strips away the jargon of fitness and gets to the real stories. And this week it’s fitness for the over fifties, my own story, my advice and thoughts from my book.

Take a listen on:

www. bitly.com/ChrisOnHealthOddity

It’s an entertaining and interesting way to spend an hour, especially if you’ve joined me in the better half-century of life!