I was pleased to be asked to appear recently on the Heath Oddity Podcast with hosts James, Peter and Paul. It was Episode 95 and focussed on unlocking a healthier, fitter and more adventurous life for those over 50 – my very favourite subject!
I hope you can listen to what I think is a very entertaining and educational hour. Here’s the info about the Episode from James, and how to listen:
We are re-joined by returning guest Chris Zaremba, who’s first episode ‘Fat to Fit at Fifty’ (number 42) is one that still gets regularly discussed & referenced today.
Chris talks about the many ways his life has changed since his ‘health epiphany’ at 50 years old & the knock-on effect it had to UK sales for both Cadbury’s & Mars!
Chris reveals his plans to step back on the physique competition stage in LA next year at 66 years of age for what will be his 10th (and probably final) appearance.
We delve deeper into his training & diet leading up to the competition to achieve peak condition & learn how to balance a love of real ale & artisan bread with becoming the most lean & muscular version of yourself.
Here is where you can hear the episode: