The people over at Saga know a thing or two about people in the better half of their first century – over 50, in other words.

So when they asked me to talk about body composition for an article they were creating, I was only to happy to help.

If you have ever wondered about body composition, why its important to your health and fitness, and how to influence it – or maybe you think just your overall weight is the key number – then I suggest you read the article.

I hope you enjoy the read and find it both interesting and useful.  To see the article, just click here.