The 10% Nutrition System

I’ve written an article that describes my suggested simplified method for those of you interested in working out your calories and macronutrients, but don’t want to get into detailed maths.
 
I call the method ‘The 10% System’ and my article about it appears in full in the February 2017 edition of Gym Owner Monthly magazine.
 
Snapshots below, but check out the full version of the article – and the other great features in this month’s issue – free to view on www.GymOwnerMonthly.co.uk (then choose the Feb 2017 issue).

Gym Owner Monthly Magazine

There’s a great new fitness magazine that has been launched very recently – called ‘Gym Owner Monthly’ – it is focused at fitness professionals as well as gym owners – and the best thing about it is it’s free!

Another good thing about it is I will be writing a couple of pages every month on my fitness thoughts, activities and ideas for fitness targeted at other over-50’s in their ‘Fitness Over Fifty’ section.

I’ll try to make it of interest to everyone, so check it out even if you’re well below that magic number.

Intro to Chris Part 1My first article is shown here, and it’s about my introduction to fitness and my conversion from being a 50-year old fat slob – I was in fact the original Peter Griffin. Read about it on pages 18 and 19 of the magazine.

You can subscribe on www.GymOwnerMonthly.com – or you can jump straight to the current issue on www.bitly.com/GymOwnerMonthly002

I hope you subscribe and get to read my words of ancient wisdom every month.