I’ve learned a lot about fitness nutrition in my journey from Fat to Fit since turning 50 – and the Easy Nutrition 1 video explains the approach I use. I’ve tried a whole load of ‘diets’ but this is the method I have settled on – which has worked well and proved sustainable for me and my clients. In this first video, I explain how the numbers all work – and the next video translates those numbers into real meals.
The Easy Nutrition 2 video shows me walking through a typical day’s meals – meals that help me meet the target numbers as described in the last video. This video shows how a normal day’s eating can meet the macronutrient and energy requirements that I recommend.