I’m always looking for questions to answer about fitness, especially those relating to training, nutrition or the application of fitness principles to the daily life of a 50+ year old.

Your question will be answered by me with contributions, if appropriate, from Chris Saward, who is the Sports Science Consultant to Fitness Over Fifty Ltd.

Chris has a Masters degree in Sports Science from Loughborough University and is currently studying for his doctorate having assisted Nottingham Forest FC as their Sports Science specialist. He has a wide knowledge of the application of various fitness and sports approaches to persons of all ages, so is a very useful member of the Fitness Over Fifty team.

And if neither Chris nor I know the answer to your question, and no-one else pops up with an answer, I’ll research it until I find out.

So, any question, please send me an email to Chris@FitnessOverFifty.co.uk.