This is the main resistance training workout plan I both undertake myself and recommend to others.
I do one of each of these workouts per day in the afternoon or evening. There are five workouts, so its one per day Monday-Friday. If I miss a day in the week for any reason, then I overflow into Saturday. And if I miss two, then I overflow into Sunday too.
A – Arms
B – Back
C – Chest
D – Delts (shoulders)
E – Elevators (legs)
These workouts are afternoons or evenings because the morning workout is cardio with abs and stretching, as described on the relevant tabs.
All of these workouts are based on my ABC7 System, which is available to purchase from here. The system comes complete with photo and video examples of all the recommended exercises, as well as full instructions and spreadsheets for recording your progress, plus nutritional guidance and ongoing support.
You can see the exercises I perform in the videos linked from this site. Select ‘Exercise Videos’ from the videos tab.