A1 – Tricep Extensions
A2 – Tricep Pushdowns
A3 – Tricep Others
A4 – Bicep Free Weights
A5 – Bicep Machines
A6 – Forearms
A7 – Tricep Dips
Single Exercise Videos:
Cable Centre Parting (A11)
Wider stance, rear foot supported (A11A)
Barbell Lying Extension (A12)
Dumbbell Overhead Extension (A13)
Short Bar Pushdown (A21)
Rope Pushdown (A22)
Road Drills (A23)
Seated Tricep Dip Machine (A31)
Cable Reverse Grip Pulldown (A32)
Cable Crossdown (A33)
Dumbbell Seated Alternate Curl (A41)
Cross-body Hammer Curl (A42)
– another location, additional angles (A42A)
Standing Barbell Curl (A43)
Concentration Curl (A44)
– compilation of multiple styles (A44A)
Barbell Preacher Curl (A45)
– using EZ bar (A45A)
– with steeper angle pad (A45B)
Bicep Curl Machine (A51)
Short Bar Cable Curl (A52)
Standing High Cable Curl (A53)
– another location, additional angles (A53A)
Dumbbell Wrist Curl (A61)
Dumbbell Reverse Wrist Curl (A62)
Low Cable Reverse Curl (A63)
Multi-Exercise Videos:
Another location and view of A21 and A11