The book is 340 pages, and is really two books in one. The first part describes my fitness story – why and how I went from being obese and a heart attack waiting-to-happen at age 50, to winning fitness model contests at age 54. It goes on to say how gaining fitness has enabled me to start a new career at 55, and how my life has been improved by being fit rather than fat.
The second part describes how you could make a similar type of transformation. Every tip, tactic and strategy that I used to change my own shape is there for you. The three-stage ‘Fat to Fit at Fifty’ approach to life system is included, which will help you drop your fatness levels, increase your fitness levels – and enjoy doing it, too. I have a phrase I use (a lot) that says getting fit and losing fat over fifty will add years to your life, and life to your years – and this book will enable you to do just that!