Skip to primary content

Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

Main menu

  • Home
  • New Book
  • Videos
    • Introduction Videos
    • Exercise Videos
      • Exercise Videos – Intro
      • Exercise Videos – Arms
      • Exercise Videos – Back
      • Exercise Videos – Chest
      • Exercise Videos – Deltoids
      • Exercise Videos – Legs
      • Exercise Videos – Mid/Abs
      • Exercise Videos – Cardio
      • Six Of The Best
      • Just Take Three…
    • Nutrition Videos
    • Chris Videos
    • Client Instruction Videos
    • TV Series
      • Fat To Fit At Fifty
      • Fit Happens Season 1
      • Fit Happens Season 2
      • Fit Happens Generation Specials
  • Workouts
    • Full bodypart split workout
    • Shorter workouts
    • Cardio
      • Medium Intensity Steady State (MISS)
      • High-Intensity Intervals (HIIT)
      • 5k Run
    • Stretches
    • 20:20 Workout – no gym!
  • Nutrition
    • Total Nutrition
    • Eating Well – Top 10 Rules
    • The Elementary Approach to Fitness
    • Healthy Food Choices
    • Calories Used Calculator
    • The Shortest Fat-Loss Plan
  • Personal Training
    • Personal Training by Chris
    • Online PT
    • Total Fitness Package
    • Approved Personal Trainers
  • Fit Club 50
  • Shop
    • My Book
    • The ABC7 System
    • The Fit Happens System
    • Motivational Speaking
  • Gallery
  • About
    • My Fitness Story
    • Any questions?
    • The Small Print
  • Blog

Exercise Videos – Back

B1 – Upper Back Row
B2 – Upper Back Shrug
B3 – Middle Back Row
B4 – Wide Grip Pulldown
B5 – Narrow Grip
B6 – Lower Back
B7 – Wide Grip Pullup

Single Exercise Videos:

Dumbbell Upright Row (B11)
Cable Upright Row (B12)
      using a single wide bar (B12A)
Barbell Upright Row (B13)
      different bar design, additional angles (B13A)

Dumbbell Vertical Shrug (B21)
Cable Vertical Shrug (B22)
Dumbbell Rotating Shrug (B23)
Hexagonal Bar Shrug (B24)
Seated Shrug Machine (B25)

Seated Row Machine – high pivot machine (B31)
using a low pivot machine (B31A)
Seated Low Cable Row (B32)
Single Arm Dumbbell Row (B33)
T-bar Row (B34)

Lat Pulldown Vertical (B41)
      using cable machine as workaround (B41A)
Lat Pulldown Leanback (B42)
      different machine, more complex (B42A)
Fixed Path Pulldown Machine (B43)

Close-grip Pull-up (B51)
Close Under-grip Pulldown (B52)
Close Neutral-grip Pulldown (B53)

Lumbar Extension Machine (B61)
Swiss Ball Lumbar Extension (B62)
Incline Lumbar Extension (B63)

Wide-grip Pullup (B71)
using assistance – standing stance (B71A)

Multi-Exercise Video: An example 7-exercise full back workout

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to email a link to a friend (Opens in new window) Email
Copyright © 2025 · All Rights Reserved · Fitness Over Fifty