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Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

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Exercise Videos – Chest

C1 – Upper Chest Press
C2 – Middle Chest Press
C3 – Upper Chest Fly
C4 – Middle Chest Fly
C5 – Lower Chest
C6 – Bench Pullovers
C7 – Push Up

Single Exercise Videos:

Smith Machine Incline Press (C11)
Single Arm Cable Press (C12)
Incline Dumbbell Press (C13)
      with assistance from spotter (C13A)
Incline Barbell Press (C14)
Incline Press Machine (C15)
      another location, additional angles (C15A)

Seated Chest Press Machine (C21)
Flat Bench Barbell Press (C22)
Flat Bench Dumbbell Press (C23)
      another location, additional angles (C23A)

Pec Fly Machine – High-grip (C31)
Low Wide Incline Cable Fly (C32)
Incline Dumbbell Fly (C33)

Pec Fly Machine Mid-grip (C41)
      different type, low attachment (C41B)
Standing Cable Fly (C42)
Flat Bench Dumbbell Fly (C43)
      another location, different view (C43A)
Wide Cable Fly (C44)

Standing High Cable Fly (C51)
Decline Barbell Press (C52)
Decline Dumbbell Press (C53)
Standing Wide Cable Fly (C54)

Single Dumbbell Pullover (C61)
Double Dumbbell Pullover (C62)
Barbell Pullover (C63)

Push Up (C71)

Multi-Exercise Videos:

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