Skip to primary content

Fitness Over Fifty

Chris Zaremba

Fitness Over Fifty

Main menu

  • Home
  • New Book
  • Videos
    • Introduction Videos
    • Exercise Videos
      • Exercise Videos – Intro
      • Exercise Videos – Arms
      • Exercise Videos – Back
      • Exercise Videos – Chest
      • Exercise Videos – Deltoids
      • Exercise Videos – Legs
      • Exercise Videos – Mid/Abs
      • Exercise Videos – Cardio
      • Six Of The Best
      • Just Take Three…
    • Nutrition Videos
    • Chris Videos
    • Client Instruction Videos
    • TV Series
      • Fat To Fit At Fifty
      • Fit Happens Season 1
      • Fit Happens Season 2
      • Fit Happens Generation Specials
  • Workouts
    • Full bodypart split workout
    • Shorter workouts
    • Cardio
      • Medium Intensity Steady State (MISS)
      • High-Intensity Intervals (HIIT)
      • 5k Run
    • Stretches
    • 20:20 Workout – no gym!
  • Nutrition
    • Total Nutrition
    • Eating Well – Top 10 Rules
    • The Elementary Approach to Fitness
    • Healthy Food Choices
    • Calories Used Calculator
    • The Shortest Fat-Loss Plan
  • Personal Training
    • Personal Training by Chris
    • Online PT
    • Total Fitness Package
    • Approved Personal Trainers
  • Fit Club 50
  • Shop
    • My Book
    • The ABC7 System
    • The Fit Happens System
    • Motivational Speaking
  • Gallery
  • About
    • My Fitness Story
    • Any questions?
    • The Small Print
  • Blog

Exercise Videos – Cardio

Here are video examples of the different types of cardio, with comments on the advantages and disadvantages of each.

Cross Trainer (Elliptical)

Rowing Machine

Stationary Bike

Treadmill

Proudly powered by WordPress