Skip to primary content
Fitness Over Fifty
Chris Zaremba
Search
Main menu
Home
New Book
Videos
Introduction Videos
Exercise Videos
Exercise Videos – Intro
Exercise Videos – Arms
Exercise Videos – Back
Exercise Videos – Chest
Exercise Videos – Deltoids
Exercise Videos – Legs
Exercise Videos – Mid/Abs
Exercise Videos – Cardio
Six Of The Best
Just Take Three…
Nutrition Videos
Chris Videos
Client Instruction Videos
TV Series
Fat To Fit At Fifty
Fit Happens Season 1
Fit Happens Season 2
Fit Happens Generation Specials
Workouts
Full bodypart split workout
Shorter workouts
Cardio
Medium Intensity Steady State (MISS)
High-Intensity Intervals (HIIT)
5k Run
Stretches
20:20 Workout – no gym!
Nutrition
Total Nutrition
Eating Well – Top 10 Rules
The Elementary Approach to Fitness
Healthy Food Choices
Calories Used Calculator
The Shortest Fat-Loss Plan
Personal Training
Personal Training by Chris
Online PT
Total Fitness Package
Approved Personal Trainers
Fit Club 50
Shop
My Book
The ABC7 System
The Fit Happens System
Motivational Speaking
Gallery
About
My Fitness Story
Any questions?
The Small Print
Blog
+ Photos from book
Here are the images from the Fat to Fit at Fifty book in colour.
…
