There’s a full day of fitness fun, presentations and discussions coming up in Chelmsford on Sunday 14 September!
The FitFest event is designed for anybody who wants to improve their fitness levels, reduce their fatness levels or a bit of both – whether you’re a total newcomer to fitness or you already know which bit of a dumbbell to hold!
I’ll be there talking about how I changed ‘From Fat to Fit at Fifty’, my presentation is at 12 but I’ll be there all day helping anyone I can. There are quite a few people that I’ve helped add years to their lives, and life to their years – and I’ll show you how I do it.
Other presentations by top fitness folk including my fellow Ultra-FIT magazine author Paul Mumford and James St Pierre – its at Unique Results 220-221 Waterhouse Business Centre, CM1 2QE – and the fun starts at 10 and goes on until 4 or later – I hope to see you there!!