One group of ab exercises that have proved a challenge for me since I started doing them at age 55 are hanging raises.

I’m looking to improve my form on these, I really don’t do them anywhere near often enough and I’ve set myself a target to do them top notch by the time I’m 70!

Here you see a set of knee raises, straight(-ish) leg raises, twisting knee raises and finishing with a couple of wipers.  It’s the latest video on my YouTube Channel – click here.