As you know, I am a big believer in the benefits of exercise for those over 50.  And it makes me feel good when others – especially professionals in fields such as sport, longevity and nutrition – feel the same way about it that I do.

So I was pleased when Neil and the guys at Insure4Sport came for a chat and interviewed me on this; well, it is my favourite subject after all!

They published the article, which includes a video interview with Rob Riches – the guy that got me into fitness – as well as me discussing how important this subject is for my age group.  Or ‘essential’, as the title has it.  Take a look at the article on the link below, and once again many thanks to Neil and his team at Insure4Sport.