I was happy to be invited to be a guest on a new episode of The Dan Wynes Podcast. As you may know, Dan is a good friend and workout buddy of mine – and therefore he knows exactly what questions to ask me to get the best answers!
On the podcast, you can hear my thoughts on my own fitness transformation, plus what I am doing to help others in the over-50 age group get into shape. And I tell Dan exactly what I mean when I say that for everyone that the answer to a healthy and fit second half of your first century really is ELEMENTARY.
Search for The Dan Wynes Podcast wherever you get your podcasts from – or jump straight to the episode by clicking on bit.ly/ChrisOnDansPodcast