I was happy to be invited to be a guest on a new episode of The Dan Wynes Podcast.   As you may know, Dan is a good friend and workout buddy of mine – and therefore he knows exactly what questions to ask me to get the best answers!

On the podcast, you can hear my thoughts on my own fitness transformation, plus what I am doing to help others in the over-50 age group get into shape.  And I tell Dan exactly what I mean when I say that for everyone that the answer to a healthy and fit second half of your first century really is ELEMENTARY.

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