I’ve refined my abs workouts over the years, and I’m pretty happy now with the current version. I call it the Abs:120 as it has 120 movements – designed to work separately on the upper and lower abs – plus also combined upper and lower.

It also included the two movements for the obliques (side abs) – twisting and leaning. I do this workout 5 days a week straight after my morning cardio (before breakfast) – it adds just 5 minutes to the cardio session.

Enjoy, please try it and let me know if you like it.

See the video by clicking here.

This was filmed outside at Golds in Venice Beach, but it works just as well indoors at my usual UK gyms.