Radio Tonight

I’m a live phone-in guest on the Mark Forrest Radio Show tonight at 8:15pm in the UK.

The show is broadcast on all 40 or so BBC local radio stations across the country, and I’ll be giving some thoughts on air about upping your fitness levels while reducing your fatness levels.

I want to help you add years to your life, and life to your years – and I hope I can get some ideas for doing just that in my spot on Mark’s show tonight.

I hope you’re able to listen in!