I’ve written an article that describes my suggested simplified method for those of you interested in working out your calories and macronutrients, but don’t want to get into detailed maths.
I call the method ‘The 10% System’ and my article about it appears in full in the February 2017 edition of Gym Owner Monthly magazine.
Snapshots below, but check out the full version of the article – and the other great features in this month’s issue – free to view on www.GymOwnerMonthly.co.uk (then choose the Feb 2017 issue).
