Suggested gym exercises for the over 50’s






I have a series of videos showing fundamental exercises for the newcomer to gyms in the wonderful over 50 age group.

There is an overall introduction video, then one covering Push group exercises (chest, shoulders and triceps), and one covering Pull group exercises (back, biceps and rear part of shoulders).

All three are designed to be viewed by the total newcomer, although those used to training may also pick up some information.  And perfect for you fantastic quintastics!

They are the top three videos on my video wall Рclick here.