One of my top arm exercises is the Cross-Body Hammer Curl. It’s on my group of biceps exercises, but it’s also considered a forearm movement as it works the brachioradialis – the muscle on the top edge of the upper forearm. This is exercise A42 in my ABC7 System.

This is often the final exercise for me, and that was the case today – so I’m pretty drained, and the grimacing in the video here isn’t acting!