Top biceps exercise

Here’s one of my favourite exercises, I just filmed it while away at Golds Gym in Venice Beach.

See the full video by clicking here.

You’ll see the mirror in the video. Having that positioned with the incline angle is perfect to check form and range of movement.

If you have a wide cable machine at your gym, you probably don’t have the angled mirror, but still give it a go – you’ll love it, I’m sure!